dICEd Blog Listing | Institute of Culinary Education

Kayleen St. John, MS, RD — for the Natural Gourmet Institute

Jars of watermelon juice by a watermelon slice

06.25.19Culture

Watermelon Juice May Reduce Muscle Soreness

Kayleen St. John, MS, RD — for the Natural Gourmet Institute

Spanish researchers found that athletes experienced less muscle soreness when they consumed 500 mL (about 2 cups) of watermelon juice before a workout. This reduced muscle soreness has been attributed...